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Understanding premature aging
Are you getting enough quality sleep? One of the biggest contributors to early aging is poor-quality sleep, according to Andrea Purcell, ND, Portal to Healing Naturopathic Clinic, Costa Mesa, CA. “Many...
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3 Modern Strategies for Healthy Aging
Strategy #1 – Trim calories Among the many strategies for living longer and avoiding disease, calorie restriction has perhaps the strongest scientific backing: more than 1,000 animal and human studies...
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Longevity secrets from the Okinawans
Since 1976, when the Okinawa Centenarian Study began peering into the lives of the longest-lived, their lives have become valuable guides, pointing researchers toward some surprising revelations. With...
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5 Tips for Wrinkle-Free Skin
1. Mind your antioxidants Known as the body’s “master” antioxidant, glutathione (GSH) combats free radicals and helps support immunity, the gastrointestinal and nervous systems, and more. Your body is...
View ArticleUnderstanding BioCell Collagen
Many people look forward to living a long life. But it’s hard to find someone who isn’t concerned with the physical symptoms that come with aging, from wrinkles to joint pain. In fact, a recent study...
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Bone up on Healthy Bones
Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium phosphate, a mineral that hardens bone exterior. But as you age, existing bone breaks down faster than...
View ArticleBest foods for healthy aging
While regular exercise, stress reduction and tranquility in the workplace are three giant factors in regards to healthy aging, nutrition is arguably the most important. What you put into your body...
View ArticleHow to maintain healthy bone joints
Your joints are the pinnacle for your body's ability to move and stay active, and without maintaining their flexibility through nutrition and other factors, your bone health will suffer as a result. If...
View ArticleThe role of natural growth factors in colostrum
For those who have yet to experience the immunity supporting properties of colostrum, it is time to get acquainted. Colostrum is the pre-milk produced in the mammary glands of all mammals to give their...
View ArticleWhat low testosterone means for your health
We often hear about the importance of men maintaining efficient testosterone levels the older they get, but do we really understand how critical of a health dynamic low amounts can be? Not only do...
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